Sardines and tuna are one of the healthiest foods you can eat. It full of vitamin D and omega-3 fats, it doesn't contain toxins and gives you various delicious dishes to make. The rich, distinct taste and texture of tunaand sardines is central to many inspired recipes. Marky's offers you not only high quality sardines and tuna for the best prices, but also some amazingly tasty ways to to cook it.

Summer picnic recipe: fresh, healthy and incredibly tasty!

When salty prosciutto meets sweet melon, it's a match made in appetizer heaven.

That was the day when in the great book of the world’s history a new page was opened, and a new chapter was begun! It proclaimed the “self-evident truths” that “all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness”. These lines refer to, probably, the most important and marvelous document in the American history – the Declaration of Independence, written largely by Thomas Jefferson and signed by the Founding Fathers of the United States of America on July 4, 1776, that is to say, exactly 240 years ago.

Mushrooms are a type of funghi. There are many different varieties, including those that can be picked in the wild, as well as cultivated mushrooms that are generally sold as buttons, cups or flats according to age. Large flat (Portobello) mushrooms have more flavour than young buttons, and chestnut mushrooms tend to have a slightly stronger taste and firmer, meatier texture than ordinary white ones. Here is a low-carb treat, ready in 5 mins.

More than 500 years ago the expedition headed by Christopher Columbus reached the islands of the today Caribbean Sea. On October 12th, 1492, the experienced Italian navigator is believed to step on the solid ground of the New World. Although he himself was sure that he found another shipping route to the desirable coasts of India, this fact did not prevent the U.S. President Franklin Delano Roosevelt and Congress from proclaiming October 12th a federal holiday in 1937. Since 1970 until nowadays Columbus Day has been celebrated on the second Monday of October.

Can you remember these words? “Blest with victory and peace, may the heav’n-rescued land praise the power that hath made and preserved us as nation!” Right, these lines are taken from “The Star-Spangled Banner”, from the last verse, to be precise.