Olive oil is a popular cooking oil that is touted for its health benefits. It is high in monounsaturated fats and has a high smoke point, making it ideal for cooking. However, not all olive oils share the same properties. It is important to choose extra-virgin olive oil for the best flavor and health benefits. Additionally, olive oil should be stored properly to prevent it from going rancid. In this article, we will take a closer look at olive oil to see if it is truly a good cooking oil.

Andalusia is one of the few regions in the world that can boast of such a spectacular variety of culinary products from both the land and the sea. It is privileged with a wide variety of ecosystems that have enabled non-endemic species to develop with maximum guarantees of safety and quality.

Meet the chef who grew up working in restaurants and studied eight seasons of the show to develop a winning game plan.

Buddha Lo has now been revealed as the winner of "Top Chef" Season 19, wowing the panel of judges with the dishes he presented during the show's big finale. Lo's menu, which included a hamachi starter, lobster laksa for the second course, Mongolian lamb entree, and pumpkin mille-feuille, was seemingly perfect with no weak spots, and earned the budding star a decisive victory over the other two finalists, Evelyn Garcia and Sarah Welch (via People).

After more than a dozen difficult eliminations, two Last Kitchen returns, and many weeks of intense challenges, Top Chef: Houston officially concluded on June 2 with Host Padma Lakshmi naming Kah-Wai "Buddha" Lo as the winner.

From the start, the Australian chef, who previously worked at Gordon Ramsay and at Eleven Madison Park, was the one to beat. He consistently placed in the top during his time on the show (and he won three Elimination Challenges to boot).

The season 19 winner has worked in some of the fanciest kitchens in the world, but feels at home eating street food—and at Roberta’s