Small Sardines in Olive Oil (Petites Sardines à l'Huile d'Olive) - 3.17 oz (90 g), by Berthe, from Portugal.

Small sardines are known for their delicate flavor, tender texture, and culinary adaptability. Despite their size, they offer the same nutritional benefits as larger sardines, such as essential proteins and omega-3 fatty acids in olive oil. When it comes to taste, these small sardines in olive oil provide a rich and savory experience, subtly seasoned with a hint of saltiness and enhanced by the silky, fruity undertones of the olive oil.

Sardina pilchardus, or the "European pilchard," is a small, oily fish that thrives in the northeastern Atlantic Ocean and the Mediterranean Sea. Growing up to 15 - 20 centimeters, it forms large schools near the surface and feeds on plankton and small crustaceans. Highly valued in Portugal, Spain, and France, the fish are sustainably caught using purse seine nets, preserving the seabed and allowing smaller fish to replenish stocks. They are then commonly preserved through canning or smoking.

Berthe, an esteemed canned fish producer, originated in Portugal in 1853. They select the best fish from the Matosinhos fish market, thoroughly process them, and promptly can them through Ramirez & Ca. (Filhos) SA, one of the world's oldest canneries dating back to 1906. Tailored for the French market, Berthe's tins feature French labeling with an iconic girl on the front, symbolizing Lyonnaise literature. Today, Berthe is part of the Ramirez portfolio.

Sardine aficionados are well acquainted with these renowned Berthe sardines, cherished for their plumpness and lusciousness in every tin. Their firm texture and abundant infusion of premium olive oil ensure a consistently delightful flavor journey. Here are a few ways to eat to enjoy this popular Mediterranean delicacy:

• Straight from the tin: Enjoy the sardines directly from the can as a quick and convenient snack. They can be eaten on their own or with a squeeze of lemon juice for added flavor.
• On toast: Spread the sardines over toasted bread slices for a delicious and satisfying snack or light meal. To enhance the flavor, add toppings such as sliced tomatoes, avocado, or a sprinkle of herbs.
• In salads: Add canned Berthe sardines to salads for a protein boost and a burst of flavor. They pair well with fresh greens, cherry tomatoes, olives, and a drizzle of balsamic vinaigrette.
• In pasta: For a hearty and nutritious meal, incorporate canned sardines into pasta dishes. Simply toss them with cooked pasta, olive oil, garlic, chili flakes, and a squeeze of lemon juice for a quick and flavorful dish.
• In sandwiches or wraps: Canned sardines can be used as a filling for sandwiches or wraps. Pair them with your favorite vegetables and condiments for a tasty, portable meal.
• As a topping: Canned sardines are great for pizzas or bruschetta. Simply add them to your favorite pizza or bruschetta recipe before baking or grilling for an extra burst of flavor.